Like counting your steps in a fitness tracker, your Aro daily goal represents the amount of time you want your phone to spend in the Aro box each day.
The Aro app will help you reach your goal by reminding you to put your phone down, tracking your progress, and celebrating your success.
Setting Your Goal
- Your goal defaults to one hour a day. Our algorithms will periodically evaluate your habits and recommend an increase or decrease in your goal to ensure you are motivated to fill in that ring each day.
Adjusting Your Goal
- You can edit your goal at any time depending on your personal habits and goals. Aro will continue to recommend adjustments to your goal if it looks like it needs to be optimized.
Sleep Tracking
- Your daily goal is designed to measure time away from your phone during the day or waking hours. Sleep is tracked separately and indicated by a moon icon on a session. The feature automatically identifies "sleep sessions" by looking at data such as time of day and length of session. If a session was not automatically identified as "sleep", you can manually add or remove the sleep indicator on a session by clicking the moon icon to toggle it on or off. Toggling it off will then include that session and time in your daily goal.
